If you’re reading this, you’re probably thinking that you might be worrying too much and you need to worry less. It sounds simple, but changing that is tough. The challenge is to work out exactly what the problem is and then decide what to do. And then do it
You’ll need to focus.
Like a fighter going into the ring, you have to be focused to win the fight and managing a worry can be a fight; it can take hard work and perseverance.
So find a quiet place away from distractions and use the NoWorriesApp as one continuous thought process to manage a worry.
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You can use NoWorriesApp as a self-help behaviour change product to make a small change to recognise, manage and ease a worry to feel happier. The Happiness Tracker encourages you to focus on what makes you happy and then transfer that learning to manage a worry.
How you manage a worry is up to you. If you make the decision for yourself, you’re more likely to make the small change you need to feel happier.
Only you can change you; so use the Worry Hack to ask yourself some questions to explore your feelings and then decide what to do.
You’ll need to feel you’ve got the capability, opportunity and motivation to see your decision through; so the small change has to be really, really small to be successful.
NoWorriesApp gives you the opportunity to share your anonymised worries via our NoWorriesApp Community Global Dashboard. Sharing with others is a great way to feel good and get ideas how others manage their worries to feel happier.
Come on in, there’s room for you here. You might even want to set up your own community and teach us how your community likes to manage worry.
Yes you can. If you visit the Services page, we can help you set up a Community.
Tap the Contact Us button on the website and we’ll show you how.
That’s easy; visit the Services page to read more information and then Contact Us.
You might like to share how you manage your worry to feel happier. Share with others can help you feel good.
If you use the NoWorriesApp your anonymised answers will go into our Global Dashboard. By sharing we can create community information to help others and motivate them to change. And you can get ideas too on how others manage their worries to feel happier.
Very secure. Your personal details are never shared with any third party. NoWorriesApp uses State of the Art digital security protocols to keep you anonymous, unidentifiable and safe. Please read our Privacy Policy