Happiness, the quality or condition of being happy. Happy, having a feeling of great pleasure or content of mind, arising from satisfaction with one’s circumstances or condition; also glad, pleased. The Oxford English Dictionary, Second Edition.
It’s unrealistic to feel completely happy all the time . . . some parts of your life will be going well . . . you’ll feel happy about these. Use the Happiness Tracker to track your happiness.
Other parts of your life may be going less well . . . this is where your worry may hang out.
Worry, a troubled state of mind arising from the frets and cares of life. The Oxford English Dictionary, Second Edition.
Everyone worries, this is normal but it’s not good to worry too much as it can make you unhappy. If you feel your worry is becoming a negative behaviour, use the Worry Hack to keep it in check. It’s all about finding the right balance for you.
All of our Emotions are important because they help us communicate with others. Behaviour Change is difficult and complicated and therefor the NoWorriesApp only focuses on one small aspect of human emotion, worry.
As we grow, it's important to experience a range of emotions, Worry is just one of these.
Experiencing some worry is normal and it can help to motivate you to handle new challenges.
However, if you worry too much and it starts to become persistent, it can cause you to become unhappy.
Use the NoWorriesApp as a quick and easy hack, use it to manage everyday worry and keep your emotions balanced.
View transcript
“Happiness is a choice.”
Melissa Marr
Easy to say . . . hard to do; so believe in your capabilities to be happy and look for opportunities to find happiness in everyday things.
“Be happy with the beautiful things that make you, you.”
Beyonce
FAQs
Is NoWorriesApp a mental health product?
A good question, but no it’s not. It’s a self-help behaviour change product.
If I am really worried about something what should I do?
Persistent worry can be destructive, if you’re persistently worrying talk to someone you trust about how you feel.
Is NoWorriesApp a substitute for professional help?
No, it’s not a substitute for professional help.
If I don’t feel I can keep myself safe, what should I do?
Talk to someone you trust.
Seek professional help.
Contact emergency services if you’re in immediate danger.
As I feel happier, do I stop using NoWorriesApp?
It takes perseverance to maintain a more positive thinking habit, so it’s a good idea to keep tracking your happiness and to keep a check on your worries.
What happens if I relapse and start to worry again?
Don’t worry about this, relapse is normal. Just start again.